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Garlic flakes are little, dehydrated chunks of garlic. These garlic flakes, which are larger than garlic powder and are not diluted with salt, are wonderful in curries, casseroles, and other liquid recipes that experience some cooking time, allowing the pieces to soften and release their garlic taste. Natural Sun-Dried Garlic Dried garlic is also high in iron, which aids in the delivery of oxygen throughout the body and increases energy levels. Dried garlic contains heart-healthy antioxidants that protect cardiac cells from oxidative damage caused by free radical buildup. Manganese can be obtained from garlic. Manganese in your diet benefits skeletal health by activating a family of enzymes known as glycosyltransferases, which promote healthy cartilage and bone growth.